Smoking is an addictive habit, and it can cause serious trouble to all parts of your body. Even though people know that smoking would eventually kill them, it is very hard for them to quit smoking. The nicotine present in tobacco provide the brain with a momentary pleasure, and it feels like all your stress is relieved but it only leaves you in a more pathetic state after a while, and you will want to smoke again to get that momentary pleasure. It is always good to stop smoking before anything major happens to your health. Once you are addicted to smoking, it is tough for you to quit. But that does not mean that one cannot stop smoking.
You cannot stop smoking in a day. Your brain has to cope with various nicotine symptoms and withdrawal from tobacco is not an easy task. One has to struggle a lot, and it is a long-term challenge to quit smoking entirely. The following are some of the ways which will help you to quit smoking.
Accept the fact that you have decided to stop smoking:
Most of the smokers tell that they will quit smoking, but they always end up having more the next day. One of the first things you need to do is accept the fact smoking causes you so much harm. Think of all the ways smoking is affecting your life and the life of people who are near you. Ask yourself is smoking is worth all the pain you will have to face in the future. It is always important to know why you want to quite as that will be the reason which will push you and motivate you to quit smoking.
Know your trigger points:
Most of the smokers have a particular situation which would trigger them to smoke. Try to figure out such situations and avoid them as much as possible. Some people might want to smoke while drinking coffee or tea. Some might smoke when they are stressed. Try to focus on places where you tend to smoke and substitute smoking with something else. You can drink another cup of coffee or tea and even try breathing exercises during stressful situations.
Another alternative to help you taper off from smoking is vaping. You vape ejuice that has a certain amount of liquid nicotine in it. People will typically start at about 12mg, and work their way down to 3mg, before switching to ejuice that has 0mg of nicotine. You can find different flavors and nicotine strengths of ejuice online.
You can always ask your friends and family members to support you and help you out. You can also consider getting professional help from therapists who will help you cope with various withdrawal symptoms. You can join a community where people are trying to quit smoking; they will motivate you and help you out.
Nicotine replacement therapy:
NRT can reduce various withdrawal symptoms, and it will help you to cope with those symptoms in a better way. There are gyms, patches, nasal sprays, tablets, and inhalers which have small amounts of nicotine in them and they will help you in coping up with the nicotine cravings.
Another alternative to help you taper off from smoking is vaping. You vape ejuice that has a certain amount of liquid nicotine in it. People will typically start at about 12mg, and work their way down to 3mg, before switching to ejuice that has 0mg of nicotine.