How to quit smoking?

Smoking is an addictive habit, and it can cause serious trouble to all parts of your body. Even though people know that smoking would eventually kill them, it is very hard for them to quit smoking. The nicotine present in tobacco provide the brain with a momentary pleasure, and it feels like all your stress is relieved but it only leaves you in a more pathetic state after a while, and you will want to smoke again to get that momentary pleasure. It is always good to stop smoking before anything major happens to your health. Once you are addicted to smoking, it is tough for you to quit. But that does not mean that one cannot stop smoking.

You cannot stop smoking in a day. Your brain has to cope with various nicotine symptoms and withdrawal from tobacco is not an easy task. One has to struggle a lot, and it is a long-term challenge to quit smoking entirely. The following are some of the ways which will help you to quit smoking.

Accept the fact that you have decided to stop smoking:

Most of the smokers tell that they will quit smoking, but they always end up having more the next day. One of the first things you need to do is accept the fact smoking causes you so much harm. Think of all the ways smoking is affecting your life and the life of people who are near you. Ask yourself is smoking is worth all the pain you will have to face in the future. It is always important to know why you want to quite as that will be the reason which will push you and motivate you to quit smoking.

Know your trigger points:

Most of the smokers have a particular situation which would trigger them to smoke. Try to figure out such situations and avoid them as much as possible. Some people might want to smoke while drinking coffee or tea. Some might smoke when they are stressed. Try to focus on places where you tend to smoke and substitute smoking with something else. You can drink another cup of coffee or tea and even try breathing exercises during stressful situations.

Get help:


Another alternative to help you taper off from smoking is vaping. You vape ejuice that has a certain amount of liquid nicotine in it. People will typically start at about 12mg, and work their way down to 3mg, before switching to ejuice that has 0mg of nicotine. You can find different flavors and nicotine strengths of ejuice online.

You can always ask your friends and family members to support you and help you out. You can also consider getting professional help from therapists who will help you cope with various withdrawal symptoms. You can join a community where people are trying to quit smoking; they will motivate you and help you out.

Nicotine replacement therapy:

NRT can reduce various withdrawal symptoms, and it will help you to cope with those symptoms in a better way. There are gyms, patches, nasal sprays, tablets, and inhalers which have small amounts of nicotine in them and they will help you in coping up with the nicotine cravings.


Another alternative to help you taper off from smoking is vaping. You vape ejuice that has a certain amount of liquid nicotine in it. People will typically start at about 12mg, and work their way down to 3mg, before switching to ejuice that has 0mg of nicotine.

Why do people smoke?

Smoking is injurious to health, and this fact is known to almost everyone in the world. You hear this from medical people, and you even see this on the cigarette packets. But why do so many people in this world smoke even though they know that it is one of the leading causes of deaths in the world. People often feel that smoking relieves their stress and it allows them to control their emotions. The following are some of the reasons why people smoke cigarettes.

Peer pressure:

The number of smokers in teenagers has drastically increased these days. Many teens get into the habit of smoking just because their friends are doing it. As they want to fit in the group and due to the fear of being left alone, many teens start to smoke at an early age. There are places where smoking is accepted, for example, most of the corporate companies discourage smoking as it causes harm to their employees’ health, but that does not stop them from going outside the office premise and smoke. Many workers tend to smoke as their co-workers are smoking at work.

Some people think that it is fun to smoke and that smoking makes you a tough person, but that is not true. You need to understand that no matter how tough you might look now if you get addicted to smoking you will suffer a lot in the future.

Lack of education about the harmful effects of smoking:

Most people know that smoking is harmful to their health, but they do not know how it affects each and every part of their body. If they get to know all the pain they have to endure at a later stage in life they would not consider smoking. Even if people wanted to quit, they would not know where to start, and they will not be able to cope up with the withdrawal symptoms of smoking, and they will end up smoking all over again.

Stress buster:

One of the main reasons why people smoke is because they feel like they are relieved from their stress. Tobacco content in the cigarette has a substance named nicotine, and this substance provides you with a relaxed feeling, and you will feel good for a while. But when the nicotine dies down you will be more agitated and low. People often get addicted to the little pleasure that is provided by nicotine and tend to smoke more often. Smoking also keeps people awake and thus many people who have night shifts tend to smoke to keep themselves up during the night.

Most of the drinkers tend to smoke:

Most people who consume alcohol tend to smoke as they feel that it goes well with their drinking. You might be able to see that many people at the bar will be drinking and smoking at the same time.

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